RAW JUICE THERAPY is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to restore health and rejuvenate the body.
- Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb.
- Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra ( wil post in uocoming dates) until breathing has become normal again. For a long-term treatment, hold both mudras for 5 minutes, five times a day.
Epsom salt is known as ‘magnesium sulphate’. Where the original compound was identified in natural healing baths in the area. It is formed when the chalk there meets the clay. Epsom salts absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints.
Drinking Epsom salts can also help detoxify your liver but any time you do a detox using the salts. Always remember Two days only. The immersion bath tub should be filled with about 135 litres of hot water at 400C.
MANTRA: OM GAM GANAPATAYE NAMAH
Benefits of the basic Mantra:
- It wards off all negativities from our life
- Before beginning any new work, chanting of this mantra ensures success in the venture with good results.
In India, mudras are an established component of all religious activities. The various mudras and hastas (arm poses) are significant in the depiction of Hindu gods.
The types of fibre contained in vegetables and fruits contribute greatly towards good health.
The vegetables with the biggest fibre ratings include sweet corn, carrots, potatoes, parsnips and peas. And among the high ranking fruits are raspberries, pears, strawberries and guavas.
Dr.Dennis P. Burkitt, a noted British physician remarks, ” Grain roughages, such as rich bran and wheat bran, are an essential part of a healthy diet, and a preventive against diseases like piles, constipation, bowel cancer, varicose veins and even coronary thrombosis.
” Dr. Burkitt worked for many years in Africa and found after a series of observations that rural Africans who eat bulk of fibrous foods rarely suffer from any of these diseases.
Fibre forms the skeletal system of plants. Without it no plant or tree would be able to stand upright. Dietary fibre, the roughage of yesteryears, consists of those parts of the plant foods that cannot be digested by enzymes or other digestive secretions in the alimentary canal.