BRONCHIAL MUDRA:

 

  •  Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb.

  • Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra ( wil post in uocoming dates) until breathing has become normal again.  For a long-term treatment, hold both mudras for 5 minutes, five times a day.

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EPSOM SALT BATH!!!

Epsom salt is known as ‘magnesium sulphate’. Where the original compound was identified in natural healing baths in the area. It is formed when the chalk there meets the clay. Epsom salts absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints.

Drinking Epsom salts can also help detoxify your liver but any time you do a detox using the salts. Always remember Two days only. The immersion bath tub should be filled with about 135 litres of hot water at 400C.

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IMPORTANCE OF DIETARY FIBRE: PART 2

Dr.Dennis P. Burkitt, a noted British physician remarks, ” Grain roughages, such as rich bran and wheat bran, are an essential part of a healthy diet, and a preventive against diseases like piles, constipation, bowel cancer, varicose veins and even coronary thrombosis.

” Dr. Burkitt worked for many years in Africa and found after a series of observations that rural Africans who eat bulk of fibrous foods rarely suffer from any of these diseases.

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