ACUPRESSURE:

  • Acupressure Next to acupuncture, acupressure is the best-known Chinese healing method in the Western countries.
  • Instead of using needles, the meridians are stimulated with the fingers.
  • The non-expert can simply press them lightly with the fingers for several minutes to achieve a positive effect.
  • If you have high blood pressure, massage the middle finger from the root to the tip.
  • To counteract low blood pressure, massage the middle finger from the tip to the root.
  • Do the same with the index finger if you have diarrhea or constipation.
  • Better sleep try this point.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

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