ASTHMA MUDRA!!!

  • During cold weather, never breathe through your mouth because the bronchial tubes will become inflamed and congested.
  • Try not to be in a hurry because every incidence of stress activates the adrenal glands.
  • Adrenaline promotes the congestion and constriction of the bronchial tubes.

  • Eat a light diet with little meat; meat once a week is enough.
  • No milk products, tomatoes, hot peppers, or kiwi. No smoking should be obvious.
  • Don’t take medications that weaken the immune system, such as antibiotics. • Get enough fresh air by taking long walks.

  • Do yoga or gymnastics every week and get enough rest.
  • Most people who suffer from breathing difficulties are familiar with inner loneliness (too much detachment from the surrounding world) and/or cannot set boundaries.
  • Consequently, they feel themselves plagued by other people’s duties and problems (too little detachment).

METHOD:

  • Both hands Press together the fingernails of the middle fingers and keep other fingers extended.

  • In case of an acute asthma attack, first do the Bronchial Mudra for 4 to 6 minutes.
  • Then use this Asthma Mudra until the breathing calms down.
  • For long-term treatment, use these two mudras five times every day for 5 minutes.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST

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