• During cold weather, never breathe through your mouth because the bronchial tubes will become inflamed and congested.
  • Try not to be in a hurry because every incidence of stress activates the adrenal glands.
  • Adrenaline promotes the congestion and constriction of the bronchial tubes.

  • Eat a light diet with little meat; meat once a week is enough.
  • No milk products, tomatoes, hot peppers, or kiwi. No smoking should be obvious.
  • Don’t take medications that weaken the immune system, such as antibiotics. • Get enough fresh air by taking long walks.

  • Do yoga or gymnastics every week and get enough rest.
  • Most people who suffer from breathing difficulties are familiar with inner loneliness (too much detachment from the surrounding world) and/or cannot set boundaries.
  • Consequently, they feel themselves plagued by other people’s duties and problems (too little detachment).

METHOD:

  • Both hands Press together the fingernails of the middle fingers and keep other fingers extended.

  • In case of an acute asthma attack, first do the Bronchial Mudra for 4 to 6 minutes.
  • Then use this Asthma Mudra until the breathing calms down.
  • For long-term treatment, use these two mudras five times every day for 5 minutes.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST

By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

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