PANTOTHENIC ACID:

  • Vitamin B5 or pantothenic acid helps in cell building, maintaining normal growth and development of the central nervous system.
  • It stimulates the adrenal glands and increases the production of cortisone and other adrenal hormones.

  • It is essential for conversion of fatty and sugar to energy.
  • It also helps guard against most physical and mental stresses and toxins and increases vitality.

  • The main sources of this vitamin are whole grain bread and cereals, green vegetables, peas, beans, peanuts and egg yolk.
  • It can be synthesized in the body by intestinal bacteria.

  • A deficiency can cause chronic fatigue, hypoglycemia, greying and loss of hair, mental depression, stomach disorders, and blood and skin disorders.
  • The minimum daily requirement of this vitamin has not been established, but is estimated to be between 30 and 50 mg a day.

  • The usual therapeutic doses are 50 to 200 mg.
  • In some studies, 1,000 mg or more were given daily for six months without side effects.
  • It is useful in the treatment of insomnia, low blood pressure and hypoglycemia or low blood sugar.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

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