PYRIDOXINE!!

Vitamin B 6 or pyridoxine is actually a group of substance – pyridoxine, pyridoxinal and pyridoxamine – that are closely related and function together.

  • It helps in the absorption of fats and proteins, prevents nervous and skin disorders and protects against degenerative diseases.

  • The main sources of this vitamin are yeast, wheat, bran, wheat germ, pulses, cereals, banana,  walnuts, soybeans, milk, egg, liver, meat and fresh vegetables.

  • Deficiency can lead to  dermatitis, conjunctivitis, anemia, depression, skin disorders, nervousness, insomnia,  migraine headaches and heart diseases.
  • The recommended daily requirement is 2.0 mg. for adults and 0.2 mg. for children.

  • This  vitamin used therapeutically from 100 to 150 mg. daily can relieve painful joints and the discomforts of pregnancy and pre-menstrual symptoms.
  • Vitamin B6 is now the most  intensively studied of all vitamins.
  • Researches are on the threshold of a number of promising  developments involving treatments of various ailments with this vitamin.
  • They include  hyperactivity in children, asthma, arthritis, kidney stones, blood clots in heart attack victims  and nervous disorders.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

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