Tasty nuts contain selenium, a nutrient that can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm, making it one of the best aphrodisiacs.

Intake of FRUITS AND VEGETABLES that are high in antioxidants should already be a part of your daily diet. These fruits and vegetables inhibit the free radicals in the body. And protect the system in developing cancers cells.

Antioxidants have been linked to reducing signs of aging and the risk for cervical cancer, as well as enhancing sexual pleasure. In this antioxidant, DARK CHOCOLATE plays a major role.

DARK CHOCOLATE induce sexual pleasure and also high antioxidant. Used as energy course after sex.

This fibrous vegetable is one of the best ways to improve your sex life, as it can increase a woman sexual desire. It also contains androsterone, a hormone men release that appeals to women.

Eating CELERY regularly can help keep the mood fresh and will likely increase the number of times a woman feels like having sex.

GARLIC will increase the blood flow and long lasting pleasure. Eating the raw can be the best antibiotic and also gives lots of health benefits like lowering cholesterol level, increase fertility of the sperm and ova. But never kiss your partner after eating.

Green leafy vegetable can increase the fertility of the sperm and ova. And also they are rich in all vitamins and mineral can prevent muscle soreness, muscle cramps. They are rich in fibers prevents constipation.

International Journal of Impotence Research discovered that POMEGRANATE juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction.

International Journal of Cardiology, consuming a piece ginger a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability.

A study published in the journal Fertility and Sterility that analyzed the effect of various fruit and vegetables on sperm quality discovered CARROTS had the best all-round results on sperm count and motility a term used to describe the ability of sperm to swim towards an egg.

A compound in chilies that research has found will increase testosterone levels. A nutrient shown to boost testosterone levels in the body.

Tomatoes were named ‘love apples’. Tomatoes is the antioxidant, lycopene, a powerful libido-enhancer in both men and women. omatoes has been shown to increase penile blood flow by 5%

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST