Vitamin C or Ascorbic acid is essential for normal growth and the maintenance of practically  all the body tissues, especially those of the joints, bones, teeth, and gums.

  • It protects one  against infections and acts as a harmless antibiotic.
  • It promotes healing and serves as  protection against all forms of stress and harmful effects of toxic chemicals.
  • It helps prevent  and cure the common cold. It also helps in decreasing blood cholesterol.

  • This vitamin is  found in citrus fruits, berries, green and leafy vegetables, tomatoes, potatoes, sprouted Bengal  and green grams, A deficiency can cause scurvy marked by weakness, anemia, bleeding  gums and painful and swollen parts, slow healing of sores and wounds, premature ageing and  lowered resistance to all infections.

  • The recommended daily allowance is 50 to 75 mg. for adults and 30 to 50 mg. for  children.Smokers and older persons have greater need for vitamin C.
  • It is used therapeutically in huge doses from 100 to 10,000mg. a day.
  • It prevents and cures colds and  infections effectively, neutralises various toxins in the system, speeds healing processes in  virtually all cases of ill health, increases sexual vitality and prevents premature ageing.
  • According to Dr. Linus Pauling, a world famous chemist and nutrition expert, ” because  vitamin C is one of the least toxic vitamins, it is very safe to use in high doses.
  • ” Your body  will take exactly what it needs and excrete any excess naturally.”

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.