VITAMIN E!! VITAMINS AND THEIR IMPORTANCE IN HEALTH AND DISEASE!!

  • Vitamin E is essential for normal reproductory functions, fertility and physical vigour.
  • It prevents unsaturated fatty acids, sex hormones and fat soluble vitamins from being destroyed in the body by oxygen.
  • It dilutes blood vessels and improves circulation.

  • It is essential for the prevention of heart diseases, asthma, arthritis, and many other conditions.
  • It is available in wheat or cereals germ, whole grain products, green leafy vegetables, milk, eggs, all whole, raw or sprouted seeds and nuts.
  • Its deficiency can lead to sterility in men and repeated abortions in women, degenerative developments in the coronary system, strokes and heart disease.

  • The official estimated requirement of this vitamin is 15 international units. Expert nutritionist estimate the actual requirement at 100 to 200 I.U. a day. The therapeutic doses are from 200 to 2400 I.U. daily
  •  It is beneficial in the treatment of various forms of paralysis, diseases of the muscles, arteriosclerosis heart disease by diluting blood vessels.

  • It prevents formation of scars in burns and post-operation healing.
  • It protects against many environmental poisons in  air, water and food.
  • It also has a dramatic effect on the reproductive organs and prevents  miscarriage, increases male and female fertility and helps to restore male potency.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

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