VITAMIN K!!VITAMINS AND THEIR IMPORTANCE IN HEALTH AND DISEASE!

Vitamin K is necessary for the proper clotting of blood, prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow.

  • This vitamin is contained in egg  yolk, cow’s milk, yogurt, alfalfa, green and leafy vegetables, spinach, cauliflower, cabbage  and tomato.

  • Its deficiency can lead to sufficient bile salts in the intestines, colitis, lowered  vitality and premature ageing.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

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