Vitamin C or Ascorbic acid is essential for normal growth and the maintenance of practically all the body tissues, especially those of the joints, bones, teeth, and gums.
Cobolamin: Vitamin B12 or cobolamin, commonly known as “red vitamin”, is the only vitamin that contains essential mineral elements.
FOLIC ACID!! Vitamin B9 or folic acid, along with vitamin B12 is necessary for the formation of red blood cells.
PYRIDOXINE!! Vitamin B 6 or pyridoxine is actually a group of substance – pyridoxine, pyridoxinal and pyridoxamine – that are closely related and function together.
PANTOTHENIC ACID: Vitamin B5 or pantothenic acid helps in cell building, maintaining normal growth and development of the central nervous system. It stimulates the adrenal glands and increases the production…
Vitamin B3 or niacin or nicotinic acid is essential for proper circulation, healthy functioning of the nervous system and proper protein and carbohydrate metabolism.