Catherine Shalini Raja – Happy To Serve
Catherine Shalini Raja – Happy To Serve
Plan meals using the Power Plate:
whole grains,vegetables, legumes, and fruits. Nutritious diets built from these food groups help children maintain a healthy weight and reduce their risk of certain diseases later in life.
Continue reading “The Power Plate!! BEST HEALTHY DIET FOR KIDS!!”
Vitamin C or Ascorbic acid is essential for normal growth and the maintenance of practically all the body tissues, especially those of the joints, bones, teeth, and gums.
Continue reading “VITAMIN C!! VITAMINS AND THEIR IMPORTANCE IN HEALTH AND DISEASE.”
Cobolamin:
Vitamin B12 or cobolamin, commonly known as “red vitamin”, is the only vitamin that contains essential mineral elements.
Continue reading “VITAMIN B12!! Vitamins and their Importance in Health and Disease!!”
FOLIC ACID!!
Vitamin B9 or folic acid, along with vitamin B12 is necessary for the formation of red blood cells.
Continue reading “FOLIC ACID or Vitamin B9!! Vitamins and their Importance in Health and Disease.”
PYRIDOXINE!!
Vitamin B 6 or pyridoxine is actually a group of substance – pyridoxine, pyridoxinal and pyridoxamine – that are closely related and function together.
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PANTOTHENIC ACID:
Continue reading “PANTOTHENIC ACID OR B5!! Vitamins and their Importance in Health and Disease.”
Vitamin B3 or niacin or nicotinic acid is essential for proper circulation, healthy functioning of the nervous system and proper protein and carbohydrate metabolism.
Continue reading “Vitamins and their Importance in Health and Disease!! NIACIN OR B3.”
GO GREEN!!
RIBOFLAVIN:
