The Power Plate!! BEST HEALTHY DIET FOR KIDS!!
Plan meals using the Power Plate: whole grains,vegetables, legumes, and fruits. Nutritious diets built from these food groups help children maintain a healthy weight and reduce their risk of certain…
VITAMIN C!! VITAMINS AND THEIR IMPORTANCE IN HEALTH AND DISEASE.
Vitamin C or Ascorbic acid is essential for normal growth and the maintenance of practically all the body tissues, especially those of the joints, bones, teeth, and gums.
VITAMIN B12!! Vitamins and their Importance in Health and Disease!!
Cobolamin: Vitamin B12 or cobolamin, commonly known as “red vitamin”, is the only vitamin that contains essential mineral elements.
FOLIC ACID or Vitamin B9!! Vitamins and their Importance in Health and Disease.
FOLIC ACID!! Vitamin B9 or folic acid, along with vitamin B12 is necessary for the formation of red blood cells.
PYRIDOXINE OR B6!! Vitamins and their Importance in Health and Disease
PYRIDOXINE!! Vitamin B 6 or pyridoxine is actually a group of substance – pyridoxine, pyridoxinal and pyridoxamine – that are closely related and function together.
PANTOTHENIC ACID OR B5!! Vitamins and their Importance in Health and Disease.
PANTOTHENIC ACID: Vitamin B5 or pantothenic acid helps in cell building, maintaining normal growth and development of the central nervous system. It stimulates the adrenal glands and increases the production…
Vitamins and their Importance in Health and Disease!! NIACIN OR B3.
Vitamin B3 or niacin or nicotinic acid is essential for proper circulation, healthy functioning of the nervous system and proper protein and carbohydrate metabolism.
RIBOFLAVIN OR B2 VITAMIN!!!
RIBOFLAVIN: Vitamin B2 or riboflavin, also known as vitamin G, is essential for growth and general health as also for healthy eyes, skin, nails and hair. It helps eliminate sore…