Catherine Shalini was born to Raja and Angela Mary , on April 08, in Salem.Her Father was a successful Hotelier and her Mother was behind her and Beside Him. This combination of Sincerity ( from Father ) and Dedication ( from Mother ) exalted her in the School life and made her reach peak – an achiever of Gold Medal in the Post Graduation of her Physio Therapy, and from there she kept climbing……

Hi. My name’s Cathy. And I’m glad to see you here. Here’s what you really need to know about me: I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human..

And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me.

So why am I here online? Because you are.

For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people  are searching for resources on the Internet.

So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world.

My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

---

ABOUT ME IN DETAIL:

CATHERINE SHALINI RAJA

M.P.T.,MIAP.,PGDYN

PHYSIOTHERAPIST & FITNESS AND SPORTS REHABILITATION SPECIALIST.

CERTIFICATION:

CERTIFIED REEBOK AEROBIC AND PERSONAL TRAINER

K11 CERTIFIED FITNESS TRAINER.BOMBAY

CERTIFIED OLYMPIA JAY’S FITNESS AND PERSONAL TRAINER LEVEL 1. CHENNAI

SUPER BODY SUPER BRAIN INTERNATIONAL CERTIFIED TRAINER. USA

PG DIPLOMA IN YOGIC SCIENCE AND NATURE CURE. TAMIL SPORTS AND PHYSICAL EDUCATION.