• Acupressure Next to acupuncture, acupressure is the best-known Chinese healing method in the Western countries.
  • Instead of using needles, the meridians are stimulated with the fingers.
  • The non-expert can simply press them lightly with the fingers for several minutes to achieve a positive effect.
  • If you have high blood pressure, massage the middle finger from the root to the tip.
  • To counteract low blood pressure, massage the middle finger from the tip to the root.
  • Do the same with the index finger if you have diarrhea or constipation.
  • Better sleep try this point.


By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

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