• The Apan Mudra also stimulates the wood element, which is associated with the energy of the liver and gallbladder.
  • This element also contains the power and pleasure of springtime, of new beginnings, of tackling and shaping visions of the future.

  • This mudra supports the removal of waste materials and toxins from the body, as well as eliminating urinary problems.
  • The Apan Mudra has a balancing effect on the mind, which is largely dependent upon a well-functioning liver.

  • It gives us patience, serenity, confidence, inner balance, and harmony. In the mental realm, it creates the ability to develop vision.
  • You need all of this when you look into the future, while facing new challenges, and if your wishes are to be fulfilled.

METHOD:

  •  Place the thumb, middle finger, and ring finger together—extend the other fingers.
  • Do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

 

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