•  Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb.

  • Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra ( wil post in uocoming dates) until breathing has become normal again.  For a long-term treatment, hold both mudras for 5 minutes, five times a day.


  • People with respiratory problems often also suffer from inner loneliness, isolation, sexual problems, and sadness.
  • To the outside world, these feelings are often successfully played down with humor. Or these individuals bind themselves to others by taking on their duties and concerns.
  • This naturally causes a great deal of stress so that these individuals are pressed for time and out of breath.
  • It is important to admit your negative feelings and moods for once and take a good look at them. Be aware that even these feelings are like waves on the surface of the water—they arise and then pass on.

  • The reason for such feelings is often a general weakness that is caused by shallow breathing since improper respiration doesn’t build up the inner reservoir of strength.
  • When it is reduced, weakness occurs not only on the physical level but also in the mental-emotional area. Fear, sadness, discontentment, exaggerated sensitivity, etc., are the consequences.


In yoga, every breathing exercise and physical exercise builds up this inner strength and keeps up the energy level (practice for at least 30 minutes every day). The following mudra meditation is also effective.

Sit upright and hold your hands about 4 inches away from your body. When your arms get tired, place the hands on your thighs.


By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

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