Selenium and vitamin E are synergistic and the two together are stronger than the sum of the equal parts.

All human tissues contain small amounts of magnesium. The Adult human body contains about 25 gms. of this mineral. The greater part of this amount is present in bones in …

All living matter contains some sulphur. This element is therefore essential for life.

Tasty nuts contain selenium, a nutrient that can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm, making it one of…

Iron is an important mineral which enters into the vital activity of the blood and glands.

It combines with calcium to create the calcium-phorsphorus balance necessary for the growth of bones and teeth and in the formation of nerve cells.

Licorice benefits are known to Indians since thousands of years.It is one of the most commonly used Ayurvedic herbs. In almost every Indian household, you might find this herb chewed,…

Always feel proud to be indian.. being in india still we dont know the values and uses of herbs which we use in kitchen.. oh yeah… We call use cinnamon…

The human body needs calcium more than any other mineral. A man weighing 70 kg. contains one kg. of calcium. About 99 per cent of the quantity in the body…

Chock full of antioxidants.the pomegranate (Punica granatum) is a vital component of Mother Nature’s medicine cabinet.