The Shell Mudra : SHANKH MUDRA

  • Encircle the your thumb with the four fingers of your right hand. At the same
  • Time, touch the right thumb to the extended middle finger of your left
  • Hand. Together, the two hands look like a conch shell. Hold your hands in
  • Front of your sternum.
  • Do this as often and as long as you want.
  • Or use it three times daily for 15 minutes as a course of treatment
  • When you want to practice this mudra, you can first sing “OM” several times.
  • Then listen within yourself, to the silence, for several minutes afterward.
  • This mudra is used during rituals in many Hindu temples.
  • There, the conch horn is blown in the morning to announce the opening of the temple doors.
  • The same applies to our inner temple, in which the divine light shines—it should also be opened.
  • The Shell Mudra drives away every kind of problem in the throat.
  • If you practice it regularly, especially if you sing “OM” as you do it, you can improve your voice.
  • It also has a very calming effect and leads to collection in silence.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST

ACUPRESSURE:

  • Acupressure Next to acupuncture, acupressure is the best-known Chinese healing method in the Western countries.
  • Instead of using needles, the meridians are stimulated with the fingers.
  • The non-expert can simply press them lightly with the fingers for several minutes to achieve a positive effect.
  • If you have high blood pressure, massage the middle finger from the root to the tip.
  • To counteract low blood pressure, massage the middle finger from the tip to the root.
  • Do the same with the index finger if you have diarrhea or constipation.
  • Better sleep try this point.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

MORINGA –miracle tree for your health.

  • It is also known as the Drumstick tree, due to it’s long, thin branches and triangular shaped seed pods.
  • It has been used since ancient times to treat a wide range of ailments. Today it is a popular health “superfood”

  •  Moringa is a powerhouse of important minerals like iron,potassium,magnesium, phosphorus, zinc and calcium, as well as rich in 18 out of the 20 essential amino acids.
  • Moringa is said to have the highest protein ration of any plant studied so far, with the leaves containing approximately 40% protein.

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CALCIUM

The human body needs calcium more than any other mineral. A man weighing 70 kg. contains one kg. of calcium. About 99 per cent of the quantity in the body is used for building  strong bones and teeth and the remaining one per cent is used by the blood, muscles and nerves. Calcium performs many important functions.

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