Encircle the your thumb with the four fingers of your right hand. At the same Time, touch the right thumb to the extended middle finger of your left Hand. Together,…

Acupressure Next to acupuncture, acupressure is the best-known Chinese healing method in the Western countries. Instead of using needles, the meridians are stimulated with the fingers. The non-expert can simply…

Selenium and vitamin E are synergistic and the two together are stronger than the sum of the equal parts.

All human tissues contain small amounts of magnesium. The Adult human body contains about 25 gms. of this mineral. The greater part of this amount is present in bones in …

All living matter contains some sulphur. This element is therefore essential for life.

Tasty nuts contain selenium, a nutrient that can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm, making it one of…

Iron is an important mineral which enters into the vital activity of the blood and glands.

It combines with calcium to create the calcium-phorsphorus balance necessary for the growth of bones and teeth and in the formation of nerve cells.

Licorice benefits are known to Indians since thousands of years.It is one of the most commonly used Ayurvedic herbs. In almost every Indian household, you might find this herb chewed,…

Acidosis can be prevented by maintaining a proper ratio between acid and alkaline foods in the diet. Certain foods leave alkaline ash and help in maintaining the alkalinity of the…