Encircle the your thumb with the four fingers of your right hand. At the same Time, touch the right thumb to the extended middle finger of your left Hand. Together,…

Acupressure Next to acupuncture, acupressure is the best-known Chinese healing method in the Western countries. Instead of using needles, the meridians are stimulated with the fingers. The non-expert can simply…

All human tissues contain small amounts of magnesium. The Adult human body contains about 25 gms. of this mineral. The greater part of this amount is present in bones in …

All living matter contains some sulphur. This element is therefore essential for life.

Tasty nuts contain selenium, a nutrient that can cut the risk of prostate cancer in men. In addition, selenium stimulates the production of healthy ova and sperm, making it one of…

It combines with calcium to create the calcium-phorsphorus balance necessary for the growth of bones and teeth and in the formation of nerve cells.