- Place the little finger at the base of the thumb, the ring finger on the upper thumb joint, and the middle finger on the pad of the thumb.
- Extend the index finger. For an acute attack of asthma, first use this mudra from 4 to 6 minutes and then practice the Asthma Mudra ( wil post in uocoming dates) until breathing has become normal again. For a long-term treatment, hold both mudras for 5 minutes, five times a day.