After the hot summer days we heartily welcome monsoons. But the risk of cold, flu, viral fever, etc. also increases. Monsoon is a combination of both hot and cold days. During this season, the humidity is high which makes the gut or digestive system weak and sluggish and this poses several health risks such as food poisoning, indigestion, flatulence, diarrhea, dysentery and cholera.
6 MONSOON DIET TIPS TO KEEP DISEASES AT BAY!!!
