• Encircle the your thumb with the four fingers of your right hand. At the same
  • Time, touch the right thumb to the extended middle finger of your left
  • Hand. Together, the two hands look like a conch shell. Hold your hands in
  • Front of your sternum.
  • Do this as often and as long as you want.
  • Or use it three times daily for 15 minutes as a course of treatment
  • When you want to practice this mudra, you can first sing “OM” several times.
  • Then listen within yourself, to the silence, for several minutes afterward.
  • This mudra is used during rituals in many Hindu temples.
  • There, the conch horn is blown in the morning to announce the opening of the temple doors.
  • The same applies to our inner temple, in which the divine light shines—it should also be opened.
  • The Shell Mudra drives away every kind of problem in the throat.
  • If you practice it regularly, especially if you sing “OM” as you do it, you can improve your voice.
  • It also has a very calming effect and leads to collection in silence.


By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

2 thoughts on “The Shell Mudra : SHANKH MUDRA”
  1. Does Shankh Mudra have any positive effect on Manipura Chakra ? Some Authors claim this mudra has effect on 72000 Nadi ( nerve centre) having influence on Digestive system . Pl guide .

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