- Vitamin E is essential for normal reproductory functions, fertility and physical vigour.
- It prevents unsaturated fatty acids, sex hormones and fat soluble vitamins from being destroyed in the body by oxygen.
- It dilutes blood vessels and improves circulation.
- It is essential for the prevention of heart diseases, asthma, arthritis, and many other conditions.
- It is available in wheat or cereals germ, whole grain products, green leafy vegetables, milk, eggs, all whole, raw or sprouted seeds and nuts.
- Its deficiency can lead to sterility in men and repeated abortions in women, degenerative developments in the coronary system, strokes and heart disease.
- The official estimated requirement of this vitamin is 15 international units. Expert nutritionist estimate the actual requirement at 100 to 200 I.U. a day. The therapeutic doses are from 200 to 2400 I.U. daily
- It is beneficial in the treatment of various forms of paralysis, diseases of the muscles, arteriosclerosis heart disease by diluting blood vessels.
- It prevents formation of scars in burns and post-operation healing.
- It protects against many environmental poisons in air, water and food.
- It also has a dramatic effect on the reproductive organs and prevents miscarriage, increases male and female fertility and helps to restore male potency.
CATHERINE SHALINI RAJA
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.