• Vitamin E is essential for normal reproductory functions, fertility and physical vigour.
  • It prevents unsaturated fatty acids, sex hormones and fat soluble vitamins from being destroyed in the body by oxygen.
  • It dilutes blood vessels and improves circulation.

  • It is essential for the prevention of heart diseases, asthma, arthritis, and many other conditions.
  • It is available in wheat or cereals germ, whole grain products, green leafy vegetables, milk, eggs, all whole, raw or sprouted seeds and nuts.
  • Its deficiency can lead to sterility in men and repeated abortions in women, degenerative developments in the coronary system, strokes and heart disease.

  • The official estimated requirement of this vitamin is 15 international units. Expert nutritionist estimate the actual requirement at 100 to 200 I.U. a day. The therapeutic doses are from 200 to 2400 I.U. daily
  •  It is beneficial in the treatment of various forms of paralysis, diseases of the muscles, arteriosclerosis heart disease by diluting blood vessels.

  • It prevents formation of scars in burns and post-operation healing.
  • It protects against many environmental poisons in  air, water and food.
  • It also has a dramatic effect on the reproductive organs and prevents  miscarriage, increases male and female fertility and helps to restore male potency.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

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