Vitamin B3 or niacin or nicotinic acid is essential for proper circulation, healthy functioning of the nervous system and proper protein and carbohydrate metabolism.

  • It is essential for  synthesis of sex hormones, cartisone, thyroxin and insulin.

  • It is contained in liver, fish,  poultry, peanut, whole wheat,green leafy vegetables, dates, figs, prunes and tomato.
  • A  deficiency can lead to skin eruptions, frequent stools, mental depression, insomnia, chronic  headaches, digestives disorders and anemia.

  • The recommended daily allowance is 12 to 20 mg. for adults and 4.8 to 12 mg. for children.
  • Large doses of this vitamin say upto 100 mg. with each meal, preferably together with other.
  • B group vitamins, affords relief in case of migraine and high blood pressure caused by nervousness, high cholesterol and arteriosclerosis.

CATHERINE SHALINI RAJA
M.P.T.,MIAP.,PGDYN
CARDIO RESPIRATORY PHYSICAL THERAPIST
FITNESS & SPORTS REHABILITATION SPECIALIST.

By drcathyhappy2serve

Hi. My name’s Cathy.And I’m glad to see you here. Here’s what you really need to know about me:I am a big fan of Body and Health. I love to learn about it. I love to grow in it. And I love to help others develop as Healthy Human.. And… I’m not a fan of technology. So a Web-Site might seem like an odd fit for me. So why am I here online? Because you are. For many years I’ve been able to help People through Consultation at Clinic, Conference at public, as a trainer Fitness Centre , and as articles in books. But in this 21st Century, more and more people are searching for resources on the Internet. So it’s time for me to bring my material to the world of computers. I hope to provide you with Physical Fitness teaching that is both timeless and timely. I’ll let you in on my book writing process. I’ll tell you what I’m reading. And occasionally, I’ll tell you what I think about what’s currently happening in the world of Physical Fitness and Health Conciousness — around the world. My hope is that what you find here will add value to your life and give you the tools to achieve your goals as a Healthy Human Being.

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